Details:
[Level: Intermediate, Instructor: Deena Hamer, Category: Strength, Location: Decatur County Family YMCA]
Description: This high- intensity class will build your cardiovascular endurance, strengthen and tone your entire body in a fun, fast-paced group setting. Rowing intervals and racing will be combined with TRX Suspension Training along with core and strength training using a Kettle Bell. If you want to burn a lot of calories and get a great strength, high Endurance workout, this class is for YOU!
Class pass or class fee required.
Every week on Monday
