Core Express

**Core Express**
**Level**: All Levels
**Instructor**: Deena Hamer
**Category**: Strength
**Location**: Decatur County Family YMCA

**Description**: Join this energizing Core Express class designed for all fitness levels, where you'll challenge your core and stability while strengthening and toning your body. This fast-paced session incorporates weighted stability balls, Bosu Balls, foam rollers, small weighted pilates balls, and resistance bands to target various muscle groups. Prepare to “feel the burn” and leave feeling stronger, energized, and stretched out! Please note that a class pass or class fee is required to participate.