Behavioral Fitness

Behavioral Fitness, founded by Dr. Allyson Mayo, offers a revolutionary approach to mental health described as "mental health in action." It focuses on recreation, exploration, connection, reflection, behavioral health education, and coaching, aiming to transform lives and foster personal growth through fun, invigorating, and science-grounded activities. This method is distinct from traditional talk therapy and seeks to address the root causes of maladaptive behaviors by prescribing "Lifestyle Medicine." Behavioral Fitness provides multi-disciplinary programs and services, including custom groups, grief recovery, and specialized retreats for healthcare workers, serving individuals, families, organizations, and communities.