Qigong with Joni

Cultivate life force through gentle, slow movements and awareness of posture, breath, and present moment attention to improve balance & flexibility. Practices are taught in the tradition of Healer Within Qigong to maximize health, functional capacity, and overall well-being. Sharing Qigong with the community empowers individuals to reduce stress, enhance health, and cultivate lasting well-being in an accessible way. Joni Nichols has over 35 years experience of mind/body practices, Joni is a certified Integral Yoga Therapy instructor and a registered Occupational Therapist. Cost:$10