Alchemy of Sound: Sound Bath Meditation

When was the last time your body truly felt at ease? Not just tired-at-the-end-of-the-day rest—but the kind of ease where your nervous system softens, your breath deepens, and your body finally lets go. Join us for a 75-minute Sound Bath designed to support deep relaxation and restoration without effort. No movement. No talking. Nothing to figure out. Just lying down and allowing sound to guide your body into a calmer, more balanced state. Through gentle vibrations and harmonizing frequencies, this experience helps quiet the mind and invite the body back into a place of ease—often more quickly than thought-based relaxation alone. What to bring: Comfortable clothing, a yoga mat, blanket, pillow—anything that helps you feel supported and at ease. What you can expect A guided sound bath using crystal singing bowls, chimes, and resonant instruments Deep rest for the nervous system Space to release physical tension and mental overload A grounded, peaceful state you can carry with you afterward This experience is welcoming to everyone—especially those who have never attended a sound bath before. You don’t need prior experience, flexibility, or a meditation practice. Just come as you are. Details Time: 7:00–8:15 PM Location: Restorative Wellness Vero Investment: $30 Spaces are limited. Reserve your spot and give your body the rest it’s been asking for—quietly, patiently, all along.