YOGA-LATES with Judy

Indian River County Parks & Recreation offers Yoga + Lates, a balanced fitness class designed to build strength, improve flexibility, and enhance balance through a combination of two effective movement practices. This class blends standing yoga poses that develop strength and stamina with Pilates-based exercises that focus on core stability and control. The result is a well-rounded workout that supports overall body awareness, posture, and mobility in a supportive and engaging environment. Classes are instructed by Judy B. Class Schedule Intergenerational (IG) Center 1590 9th St. SW, Vero Beach. Tuesdays and Thursdays 10:30 AM – 11:30 AM Program Cost $8 per class Yoga + Lates offers an effective way to strengthen the body, improve flexibility, and enhance balance through a thoughtful combination of movement styles. For more information about this program or other wellness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or 772-226-1780.