Pilates-Barre-Strength

Indian River County Parks & Recreation offers a variety of dynamic fitness programs aimed at enhancing physical health and wellness, including Pilates-Barre-Strength and Vinyasa Yoga.

**Pilates-Barre-Strength** is a 50-minute class designed to build full-body strength, improve posture, and enhance balance and mobility in a supportive environment. This low-impact, high-intensity workout combines elements of Pilates, barre, and calisthenics, with progressions and modifications suitable for all fitness levels, making it accessible for beginners while still challenging for advanced participants. Classes are held on Tuesdays at 6:00 PM, instructed by Certified Fitness Instructor Noemi R. at the Intergenerational Center, with a cost of $12 per class or discounted 10-class punch cards available.

**Vinyasa Yoga** focuses on building strength, improving flexibility, and enhancing mindfulness through continuous movement and breathwork. This class is suitable for participants of all levels and emphasizes the connection between breath and movement in a flowing sequence of postures that promote balance and endurance. Led by Certified Yoga Instructor Mirit W., Vinyasa Yoga sessions take place every Wednesday from 6:00 PM to 7:00 PM for $5 per session, with participants encouraged to bring a yoga mat, towel, and water bottle.

Both programs foster a supportive community atmosphere, allowing participants to challenge themselves and improve their fitness while cultivating a deeper connection between body and mind. For more information about these classes and other fitness opportunities, visit the IG Center or contact 772-226-1780.