UP-BEAT Boxing

Indian River County Parks & Recreation offers Up Beat Boxing, a low-impact fitness class designed to help participants increase strength, improve balance, and enhance flexibility in a safe and supportive environment. This class is sponsored in part by the Florida Blue Foundation and is tailored for adults ages 55 and older. Participants will engage in a variety of strengthening exercises, using different types of equipment to support overall mobility and stability. The class is structured to be accessible while promoting improved functional movement for everyday activities. Classes are instructed by Sandy H. Class Schedule Intergenerational (IG) Center 1590 9th St. SW, Vero Beach. Tuesdays and Thursdays 2:30 PM – 3:30 PM Participant Information Ages 55 and older Program Cost Free Up Beat Boxing offers a welcoming opportunity for older adults to stay active, build confidence, and improve overall stability through guided, low-impact exercise. For more information about this program or other senior wellness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or contact the department.