Stretch & Flex with Judy

Indian River County Parks & Recreation offers Stretch & Flex, a full-body workout designed to improve cardiovascular health, strength, flexibility, and balance in a supportive and engaging environment. This class incorporates motivating music, hand weights, and resistance bands to guide participants through a well-rounded fitness routine that targets multiple areas of the body. The exercises are designed to be adaptable, making the class suitable for all fitness levels, from beginners to more experienced participants. Classes are instructed by Judy B. Class Schedule Intergenerational (IG) Center 1590 9th St Sw, Vero Beach. Mondays, Tuesdays, and Thursdays 9:15 AM – 10:15 AM Program Cost $5 per class Stretch & Flex provides a great opportunity to stay active, build strength, and improve flexibility while enjoying a motivating group fitness experience. For more information about this program or other wellness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or contact the department. The following link will take you to the registration form for this program!