Senior Wellness: Rock & Roll Cardio - IG Center

Indian River County Parks & Recreation offers Rock & Roll Cardio, a fun and energizing fitness class designed to get your body moving while improving cardiovascular health, strength, and overall wellness. This class is sponsored in part by the Florida Blue Foundation and provides a welcoming environment for participants to stay active at no cost. This low-impact cardio workout is set to upbeat music, helping participants increase heart rate while enjoying an engaging and easy-to-follow routine. Weights and resistance bands are available to enhance the workout and provide additional strength-building opportunities. Classes are instructed by Sandy H. Class Schedule Department of Health – Wabasso Location 8445 64th Ave., Vero Beach. Thursdays 7:00 AM – 8:30 AM Intergenerational (IG) Center 1590 9th St. SW, Vero Beach. Thursdays 10:30 AM – 11:30 AM Program Cost Free Rock & Roll Cardio offers a lively and accessible way to stay active, boost energy levels, and enjoy a low-impact workout in a fun group setting. For more information about this program or other wellness opportunities offered by Indian River County Parks & Recreation, please contact the department or visit the IG Center.