Senior Wellness: Aerobics & Weights

Indian River County Parks & Recreation offers the Aerobics & Weights Senior Wellness Program, sponsored in part by the Florida Blue Foundation. This popular class focuses on improving flexibility, balance, and strength in a welcoming and supportive environment. Participants will take part in guided exercises that may incorporate a variety of equipment, including hand weights, resistance bands, and chairs for seated movements. The class is designed to support a range of ability levels and encourages safe, active movement for older adults. Classes are free to attend and are instructed by Sandy H. Class Schedule 1590 9th St SW, Vero Beach. Intergenerational Recreation Center Mondays, Wednesdays, and Fridays Session 1: 8:45 AM – 9:45 AM Session 2: 10:00 AM – 11:00 AM Department of Health – Wabasso Location 8445 64th Ave., Vero Beach. Tuesdays 7:00 AM – 8:00 AM This program provides a great opportunity for seniors to stay active, improve overall wellness, and connect with others in the community through structured, low-impact exercise. For additional information about this program or other senior wellness opportunities offered by Indian River County Parks & Recreation, please contact 772-226-1780. NO REGISTRATION REQUIRED JUST DROP IN!