Gentle Chair Yoga

Indian River County Parks & Recreation offers a Gentle Chair Yoga, a gentle fitness class designed to help participants increase range of motion, improve balance, and reduce stress in a supportive and accessible environment. This class is ideal for older adults or individuals who prefer a modified yoga experience that does not require getting up and down from the floor. Exercises are performed while seated in a chair or standing with the support of a chair, making it a comfortable option for those looking to improve flexibility, mobility, and overall wellness at a slower pace. Classes are instructed by Judy B. Class Schedule Intergenerational (IG) Center 1590 9th St SW, Vero Beach. Tuesdays | 12:00 PM – 1:00 PM Thursdays | 12:00 PM – 1:00 PM Program Cost $5 per class Gentle Chair Yoga offers a relaxing and effective way to build strength, improve flexibility, and support overall well-being while participating in a calm and welcoming group setting. For more information about this program or other wellness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or contact 772-226-1780.