Functional Fitness - Indian River County Fairgrounds

Indian River County Parks & Recreation offers Senior Wellness Fitness, a free low-impact, full-body workout designed to improve strength, balance, flexibility, and overall wellness in a supportive group environment. This engaging class pairs cardio and strength exercises set to motivating music, helping participants build endurance and maintain mobility. Each session concludes with gentle stretching to improve flexibility and relaxation. Movements are adjusted to each individual's ability level, making this program suitable for all fitness levels. Participants are encouraged to bring water to class. Class Schedule Senior Wellness Program Schedule updates may apply. Please call for current class days, times, and locations. Program Cost Free Registration Information Pre-registration is not required—participants can simply show up and join the class. For more information, please call 772-226-1780 or visit www.indianriver.gov . Senior Wellness Fitness provides a welcoming opportunity to stay active, improve overall health, and connect with others in a positive and encouraging environment.