Mindful Yoga

Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library! This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy. Expect an accessible, non-strenuous practice that emphasizes steadiness, ease, and mindfulness both on and off the mat. Please bring a yoga mat to use at the program. Spare yoga mats are available while supplies last. Space is limited. Registration is required. If you have questions about accessibility and/or need accommodations, please contact Mara (she/her) : mplantholt@dconc.gov or 919-560-0207. About the presenter: Rohini Rajgopal is a certified yoga instructor trained through Kaivalyadhama, one of Indias oldest yoga institutes. Her teaching is rooted in classical yogic principles and emphasizes yoga as a holistic practice not just physical postures creating space for reflection, breath, and embodied awareness.