Virtual Healthy Teaching Kitchen, Mindful Eating Basics (Class 1 of 2)

Cook alongside a registered dietitian from the comfort of your home while you learn and practice mindful eating!
This class is part one of a two-part series. It will provide you with the knowledge, tools and materials you need to start to break automatic eating habits and recognize hunger and fullness cues. It will help you to increase satisfaction in your eating as you learn to eat mindfully.

Join us for a two-class series via VA Video Connect:
--July 22, 2026, at 1 p.m. Class 1: Mindful Eating Basics
--Aug. 5, 2026, at 1 p.m. Class 2: Cooking with Care
To learn more or sign up, call 412-654-2796.
For information on VA Video Connect, visit mobile.va.gov/app/va-video-connect.