Details:
Join us in the library park for Kettlebell AMPD™ presented by Salsa City Studio. This fitness class is strength-focused, using kettlebells and dynamic movements to build muscle, increase endurance, and improve functional strength. Set to motivating music, it emphasizes proper form, controlled movements, and total-body conditioning.
Modifications and weight options are available, making it appropriate for beginners and experienced participants alike. For adults. You don’t need to register.
►This program is part of a Wellness Series funded by the UVMC Community Benefit Fund
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/TroyPublicLibrary
Event Tags:
adults,fitness class,kettlebell ampd,strength training,troy, ohio,wellness series
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69d852c7a5e6f3a6fbeec3cf
