Tai Chi @LCCOA

Tai Chi for Fall Prevention
Tuesdays & Thursdays | 1:00 PM
Starting July 14 thru September 10
Classes will be held every Tuesday and Thursday at 1:00 PM at the LCCOA Community Center in Troy.

$50 for 18 sessions (that’s under $3 per class!)

Pre-registration required

Class size is limited, so early registration is encouraged.
To reserve your spot, please contact Warren County Extension at 636-456-3444.
Looking for a gentle way to improve your strength, balance, and confidence while staying active? Join us at LCCOA for Tai Chi for Fall Prevention, a relaxing and effective exercise program designed especially for older adults.
This course is led by Tyler Hall, MU Extension Nutrition and Health Specialist, and focuses on slow, controlled movements that help improve balance, posture, flexibility, and overall well-being. Tai Chi is widely known for helping reduce the risk of falls while also supporting cardiovascular health and quality of life.
Come move, stretch, and enjoy a welcoming class that supports healthy aging and helps our community stay strong and independent.

LCCOA Community Center
1380 Boone St., Troy, MO
At LCCOA, we’re here to help you Live Your Best Life!