Moonlit Mindfulness - A Yoga Experience

Moonlit Mindfulness- A Yoga Experience
EVERY THURSDAY!
Open to ages 16+ WITHOUT an adult & 12-15 WITH adult.
$5

Upcoming Class Dates
Thursday, July 16, 6:30PM - 7:45PM
Thursday, July 23, 6:30PM - 7:45PM
Thursday, July 30, 6:30PM - 7:45PM

Experience the harmonious blend of movement and creativity in our 60-minute yoga class. During exhibits, classes will be held in our Exhibit Hall, where you'll practice surrounded by inspiring artwork. When there is no exhibit on display, classes will meet in our Community Room, a serene space inspired by art and nature. Wherever we gather, each session invites you to connect with your body and breath while embracing a space for mindfulness, introspection, and expression.

Bring your mat, a water, an open heart, and a willingness to explore the creativity within and around you.

What to Expect:

- Warm-Up: Begin with gentle stretches to awaken your body and mind, focusing on breath awareness while absorbing the artistic atmosphere.

- Flow Sequence: Engage in a dynamic flow that seamlessly integrates strength and flexibility. Together, we will explore a variety of poses, encouraging mindfulness and a deeper connection to the present moment. Each transition will be guided by your breath, allowing you to find your own rhythm.

- Creative Reflection: Throughout the practice, feel free to draw inspiration from the art around you, letting it inform your movements and intentions.

- Cool Down and Meditation: Conclude the class with calming stretches and a guided meditation, offering a moment of reflection and gratitude for the practice and the environment.

All levels are welcome in this transformative experience that celebrates the union of yoga and art. Join us for this unique opportunity to flow, breathe, and connect in a beautiful and inspiring space!