Awaken Your Best Self

This engaging and empowering workshop is designed for teens ages 14–18, offering practical tools to help them navigate the challenges of adolescence with greater confidence, calm, and self-awareness. Awaken Your Best Self weaves together psychological theory, tactile creation, and mindful movement to create a dynamic, hands-on experience that supports the whole person—mind, body, and emotions.
Co-presented by Amy, an educator of 28 years in the public school system and a certified 500-hour E-RYT (Experienced Registered Yoga Teacher) who trained with Dharma Mittra and Toni, an educator for 28 years in the public school system teaching Psychology and History, as well as, she too is a 200 Yoga Teacher through Breathe for Change. This workshop blends educational insight with interactive and creative practices. Together, they provide a supportive space where teens can explore self-awareness, build resilience, and develop skills they can carry into everyday life.
Toni will lead participants through engaging, hands-on experiences rooted in psychological concepts and personal growth. Through creative and tactile activities, teens will deepen their understanding of their emotions, learn to reframe challenges, and begin to foster a more positive and empowered mindset.
Amy will complement this work by guiding participants through mindful movement, breathing techniques, and meditation practices designed to reduce stress, increase focus, and cultivate a sense of inner calm and presence. Drawing on her extensive experience working with students, she offers approachable, effective tools that teens can use both in and out of the classroom.
Participants will leave feeling more grounded and connected, with practical tools for understanding their emotions, managing life, nurturing a positive mindset, and developing lifelong coping skills, helping them truly awaken their best selves.
Dates | July 20 - 24th 2026
Time | 11am - 1pm
Location | YOGA del SOUL
Cost | $189