Strong Bodies, Calm Minds Kids Yoga Ages 8-12

This fun and engaging yoga class is designed specifically for children ages 8–12. Through movement, breathing exercises, mindfulness activities, and games, kids will build strength, flexibility, balance, and confidence while learning tools to manage stress and emotions.
Each class encourages self-expression, focus, and connection in a supportive, non-competitive environment. Children will explore yoga poses, relaxation techniques, and mindfulness practices that help create strong bodies, calm minds, and healthy habits they can carry into everyday life.
No yoga experience is needed—just come ready to move, learn, and have fun! Perfect for all abilities and fitness levels.