Sound Bath: Summer Solstice Celebration

Relax into your weekend by joining us to celebrate the Summer Solstice and experience the benefits of vibrational sound and meditation. Receive gentle guidance to unwind through focused breathing and meditation exercises. We'll then relax onto yoga mats to experience the calming effects of listening to highly resonant, immersive sounds from various instruments, including crystal bowls. These sound vibrations, or sound “bathing," promote a meditative state, allowing thoughts to quiet and the body to relax.
Leave class with an understanding of how this practice can be beneficial and how to incorporate vibrational sound into your own self-care practice. All supplies are included (yoga mats, blankets, bolsters, and eye pillows), but participants are welcome to bring their own pillows and any other props for personal comfort. It is also recommended to dress warmly since bodies tend to cool as they relax.
Class Note: This session takes place in Virginia’s House. A limited number of soft seating options are available for participants who may wish to sit comfortably during the second part of the class.
<><><><><><><><><><><><><>
CLASS INFO:
Date: Friday, June 26
Time: 6:30pm to 7:30pm
Fee: $40
Age: 16+
Location: Virginia's House ~ Dining Room
Parking: House Parking Lot
Register by phone at 419.874.4174 or online at 577foundation.org/classes-events/health-wellness
<><><><><><><><><><><><><>
Community Instructor: Pamela Bortz
While Pam is a long time yoga instructor, she also considers herself a lifelong student who enjoys sharing Healthful Yoga through breath, meditation, and movement with others. Pam feels that Yoga grows with us as we age; our abilities may change, but each Yoga class is your own, and whatever you can or want to do is perfect.