Details:
HIIT is a high‑intensity interval training class with built‑in modifications for a full‑body workout. Each session targets cardio, core, and glutes, and incorporates free weights to help you build strength and endurance. Must be 18+ and older, eligible retiree, DOD Civ, Active Duty, reservist, or authorized family member.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://meade.armymwr.com/calendar
Event Tags:
18+,active duty,free weights,full body workout,hiit cardio & strength,hiit cardio strength
Event Categories:
Health & Fitness
Event ID:
6a31ddc5fbe4c8acbceb943b
