Details:
Friday, June 26th | 6pm
Throughout the evening, you’ll be invited to release tension, quiet the mind, and settle into deep rest and restoration. Supported restorative poses, calming breathwork, and guided Yoga Nidra meditation work together to help relax the nervous system and create a sense of ease in both body and mind. This class is appropriate for all levels — no yoga experience needed. Come as you are, wear comfortable clothing, and allow yourself space to simply rest.
What to Expect:
• Gentle supported restorative poses
• Breathwork and grounding practices
• Guided Yoga Nidra meditation
• Deep relaxation and nervous system support
• A calm, welcoming environment
Benefits may include:
• Reduced stress and tension
• Improved sleep and relaxation
• Emotional grounding and clarity
• A greater sense of calm and ease
All are welcome — every body, every level.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/tiftonyoga
Event Tags:
emotional grounding,gentle poses,restorative yoga,stress reduction,tifton, georgia,yoga nidra,restorative nidra
Event Categories:
Health & Fitness
Event ID:
6a3a21ac8831dbb22af010f1
