Details:
Focus on your postural muscles, which help keep the body balanced and are essential for supporting the spine. Pilates teaches awareness of breath and alignment of the spine while strengthening the deep torso muscles.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.northglenn.org/calendar.php
Event Tags:
breath awareness,core strength,pilates,postural muscles,spine alignment
Event Categories:
Health & Fitness
Event ID:
6a3ab77afed40552c10f5e9b_20260713
Every year
