Sound Journeys with Josephine

Join certified sound healer Josephine Ashford for an immersive experience combining sound journeys and transformative sound baths. This session utilizes the calming vibrations of singing bowls, chimes, and gongs to promote deep relaxation, stress relief, and emotional renewal. Step away from the day's bustle and enter a meditative state while creating a comfortable space with your yoga mat, blanket, pillow, or eye covering (limited mats will be available). All are welcome to participate, regardless of experience, and leave feeling lighter. No registration is required. Ages 18+; location: Third-Floor McLane Room.