Transformational Breath

Step into a deeply healing journey through conscious breathwork, where breath, voice, and movement harmoniously guide you toward a richer connection with yourself and the life you're living. Your breath serves as a gateway to releasing stress, trauma, and stored emotions, while also unlocking new levels of joy and inviting ease, lightness, and wholeness into your being.
This week, we are honored to have Mary Stockton, of the Clearing Center Vista, leading your session.
Why Breathwork?
Breathing may seem simple or automatic; after all, we do it all the time. However, many of us have subconsciously learned to hold our breath to shield ourselves from discomfort. We do this in moments of sadness, fear, or pain. As life presents more challenges, this pattern becomes more ingrained, causing us to disconnect from our feelings. This work is designed to liberate our breath, allowing us to release what we've held within and embrace the fullness of life once more. Over time, this practice gently rewires your nervous system, allowing you to show up differently in life. It is a powerful and nurturing path to healing, particularly for those seeking relief from past traumas or daily anxieties.
Whether you are letting go of emotional burdens or simply seeking a profound sense of peace, this immersive experience welcomes you with open arms. Each session will be uniquely tailored, offering exactly what you need in the moment.
IMPORTANT-
-Bring two pillows and a cozy blanket for comfort.
-First-time participants, please arrive by 6:45 pm.
REGISTRATION REQUIRED $35
To register, VenMo: SageSanctuary
Type the class name AND THE DATE in the memo line and we will add you to the guest list.
If you do not have VenMo, but with to participate, please contact Sage Sanctuary at 951.395.3920 for other payment/registration options.