The Mediterranean Diet Workshop

Join us for The Mediterranean Diet Workshop hosted by the Colorado State University Extension in El Paso County. This workshop will explore the principles of the Mediterranean diet, emphasizing healthy eating habits that incorporate a variety of fruits, vegetables, whole grains, and healthy fats. Participants will learn about the benefits of this diet for overall well-being and how to incorporate its elements into their daily lives. Come discover delicious recipes and practical tips for adopting a nutritious Mediterranean lifestyle!