Details:
4 - 6:00 p.m.
This class offers a gentle and deeply relaxing entry into yoga, focusing primarily on stress relief, healing, and overall well-being. Unlike more active forms of yoga, restorative yoga emphasizes stillness, comfort, and long-held poses supported by props such as blankets, bolsters, and blocks. This practice is accessible to all, regardless of experience or physical limitations, and is especially valued for its ability to calm the nervous system and replenish energy.
What to Expect
Atmosphere: The space is at a comfortable temperature with soothing music to promote relaxation. Props are arranged for easy access.
Opening: The class begins with a warm welcome and brief explanation of restorative yoga principles and benefits.
Main Practice: The majority of the class involves supported poses, each held for 4-6 minutes. Typical poses include Supported Child’s Pose, Supported Bridge, and Supported Bound Angle. Each posture uses props to maximize comfort and allow the body to fully let go.
Breath-work and Mindfulness: Breath awareness is emphasized throughout, along with guided relaxation and meditation to encourage mental calm and emotional ease.
Closing:The class concludes with a gentle transition back to awareness, including a short meditation and space for personal reflection.
Key Features
Focus on Relaxation: The primary aim is total relaxation, not building strength, flexibility, or endurance.
Use of Props: Props ensure every pose is fully supported, creating a safe space where all muscle effort can be released.
Minimal Movement: Fewer poses are practiced, but each is held longer, promoting deep rest and nervous system recovery.
Restorative yoga is a gentle gateway into the world of yoga, making it an ideal choice for those new to yoga, recovering from injury, or simply needing to unwind in a nurturing environment. Expect deep relaxation, supported stillness, and the gift of slowing down.
