Details:
**Tabata Tone Class**
Join us for the new Tabata Tone class beginning on Saturday, September 2, 2023. This high-intensity strength and cardiovascular training session lasts for 60 minutes and will be held in Studio B, led by instructor Mackenzie Byrd. The class features an interval format of 30 seconds of work followed by 15 seconds of rest for 8 rounds, aimed at enhancing overall fitness, endurance, and muscle mass. Don't miss this opportunity to boost your strength and stamina!
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
cardiovascular training,endurance,high-intensity training,strength training,tabata tone
Event Categories:
Health & Fitness
Event ID:
6a0006c95762531dae21544e
