Details:
**Flex & Move** is an invigorating, high-energy workout led by instructor Ale Butler, designed to help you rise, shine, and grind as you prepare for the day. This circuit-themed class features dynamic exercise stations that promote muscle flexing and body movement through low-impact interval training. Focusing on enhancing strength, endurance, and mobility, **Flex & Move** is the perfect way to kickstart your day!
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
flex & move,high-energy workout,low-impact interval training,muscle flexing,strength and endurance
Event Categories:
Health & Fitness
Event ID:
69ef5e2760315b4c4c025d12
