Dancercise

Join Certified Zumba instructor Sue Mirra for an afternoon of Dancercise, a 50-minute class designed specifically for active older adults. This engaging program combines rhythmic muscle toning, dance moves, and stretching to enhance your core strength, balance, and cardiovascular endurance—all while having fun! Participants are encouraged to wear sneakers and bring water and a hand towel. This event is sponsored by the Friends of OFL and is for seniors only. Registration is required and opens on the 20th of each month. For more details, visit [OFL registration link](onlib-onondaga.libcal.com/calendar?cid=19856).