Flow: Yoga & Art Workshop

Join us for a Special Yoga & Art Workshop at Willow Rock Brewing Company - Cicero! We'll begin our day with a yoga practice with Jennifer Ashley Wellness, followed by a Braided Macramé Yoga Strap Workshop with Eliza of Right Mind!
The Yoga Practice: A gentle, accessible yoga flow focused on mindfulness and breath awareness, paired with a thoughtful sequence of postures to stretch, strengthen, and balance your body. Perfect for all levels — come exactly as you are. Your yoga practice will be approximately 45 minutes long.
*Please bring your yoga mat!
The Art Workshop: We'll follow our yoga practice with a Macramé Workshop. During this workshop your host, Eliza, will guide you as you make a braided strap for your mat! This is very beginner-friendly macramé.
This event will be in the greenhouse at Willow Rock or outside if the weather allows! You're welcome (and encouraged!) to purchase food and beverages at Willow Rock and indulge during our class. Their newest Cicero location features a taproom with fresh pizza, 15 beers on tap, outdoor seating, and signature pours!
Must pre-register at link provided. Your ticket includes all materials and instruction. All guests must purchase a ticket. We will update you with any changes via email before this event.
Right Mind Syracuse offers one-session workshops on an endless variety of creative topics at the best local venues!
We offer fundraisers and private and corporate parties too!