Details:
Join Certified Zumba instructor Sue Mirra for an afternoon of Dancercise! Geared for the active older adult, this 50 minute class combines rhythmic muscle toning, dance moves, and stretching. It’s designed to improve your core, your balance, and your cardiovascular endurance—and it’s fun!
Participants are encouraged to wear sneakers, and to bring water and a hand towel.
This program is sponsored by the Friends of OFL (oflibrary.org/support/friends-of-ofl/).
For seniors | REGISTRATION REQUIRED-onlib-onondaga.libcal.com/event/16702581
Registration opens the 20th of each month.
Advanced Event Data:
Event Data Sourced From:
iCal:https://onlib-onondaga.libcal.com/ical_subscribe.php?src=p&cid=19856
Facebook:https://www.facebook.com/OnondagaFreeLib
Event Tags:
active older adult,cardiovascular endurance,dancercise,muscle toning,nedrow, new york,zumba instructor
Event Categories:
Health & Fitness
Event ID:
69de84c6339773a48fea5f8b
