Community Yoga

Join instructor Tommy for a beginner's Yoga class.
Yoga is a balance between mind, body, and spiritual energy. a demonstration and hands-on practice with breathing exercises and gentle poses that will allow you to improve your balance and turn stiffness into flexibility. This is a beginning yoga class; expect a relaxed, friendly environment with laughing, fun, and learning. Wear comfortable clothing and bring your yoga mat!
Registration Required: onlib-cldandj.libcal.com/event/15750268