Details:
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://mdpls.org/events?l=Sunset+Branch
Event Tags:
balance,chair yoga,flexibility,health & wellness,in-person,older adults,reduce stress
Event Categories:
Health & Fitness
Event ID:
6a4fe8c64da8153cccda17a1
