Therapeutic Yoga: Gentle Movement for Balance, Mobility & Pain Relief with Linda Shweiri, RYT

Therapeutic Yoga: Gentle Movement for Balance, Mobility & Pain Relief with Linda Shweiri, RYT
Wednesdays 10:00–11:00 AM
All are welcome • The Soul Purpose, Swansea, MA
$18 drop in, 4 class pass $60, 8 Class pass $96
This supportive and accessible Therapeutic Yoga class is designed to help you move with greater ease, reduce discomfort, and reconnect with your body in a safe and gentle way. Led by Linda Shweiri, RYT, each session focuses on improving balance, increasing mobility, and relieving tension through slow, mindful movement and breath.
Perfect for all levels, including beginners and those managing pain or physical limitations, this class offers modifications and guidance so you can move at your own pace and comfort level. You will explore gentle stretches, simple strengthening, and calming breathwork to support both the body and nervous system.
Whether you are looking to feel better physically, move more freely, or simply take time to care for yourself, this class provides a welcoming space to restore, rebalance, and feel supported in your wellness journey.