Details:
This gentle, beginner-friendly class* blends mindful movement, breathing exercises, meditation, yoga, Tai Chi and QiGong-inspired practices to support your body, mind and well-being. Please dress comfortably, bring a mat if you have one, and water to drink.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://sussexcountylibrary.libcal.com/calendars?cid=-1&t=d&d=0000-00-00&cal=-1&cm=9177&inc=0
Event Tags:
adults,beginner friendly,breathing exercises,fitness | wellness,meditation,mindful movement,mindful movement for everyday life @ sussex-wantage,yoga,yoga
Event Categories:
Health & Fitness
Event ID:
6a3dd5313dede67bd05bb9bc
