Guided Meditation, Breathwork and Sound Bath

Bring a yoga mat, comfortable clothing, a water bottle, & an eye mask or eye covering (we’ll provide one if needed). Most importantly, come w/ an open mind ready to embrace stillness & inner healing.
Join us for a rejuvenating monthly experience combining Breathwork, guided meditation, and a soothing sound bath. This session is designed to help you relax, release stress, and reconnect with yourself in a peaceful environment.
What to bring: a yoga mat, comfortable clothing, a water bottle, and an eye mask or eye covering (we’ll provide one if needed). Most importantly, come with an open mind ready to embrace stillness and inner healing.
No experience necessary—just show up as you are. Reserve your spot and gift yourself the time to unwind and recharge.