Moving Meditation

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind. As you flow through these exercises, meditate on the day ahead, preparing yourself for the opportunities and challenges that may come. This mindful routine sets a positive tone, helping you to center yourself for the rest of the day.