Wednesday 5:30 pm - Flow Yoga

All are welcome! Enjoy a dynamic and creative yoga flow, intentional and accessible strength work, and a fusion approach that supports longevity, resilience, and sustainable practice. Sequences are progressively layered, but the pace and specific poses are adapted to the unique needs of the present class attendees. Classes are grounded in breath awareness and mindful transitions.
All levels are welcome, as classes are tailored to the students who arrive, and safety and intention are always prioritized.
Sign up at:
realizedwellness-registration.as.me/Wednesday-530pm-yoga