Anxiety Therapy Group

This will be a 6 week series held by a licensed therapist to learn about anxiety and how to manage it. Many clients are surprised to learn the extent to which their anxiety is impacting their life and don't realize how much they can do to manage it. We will learn to spot the triggers sooner and have better control. It will include education, skills, practice, and support. You will be expected to attend all 6 weeks because they will build on each other and the group will benefit from consistency.
The entire series of 6 weeks will be covered by $60 payment. Preregistration is required in order to participate. A brief survey will take place before and after the series for determination of participation and feedback for therapist.