Sunday Morning Yoga + Forest Bathing Practice with Erin and Lori

Easy Like Sunday Morning:
A Monthly Yoga + Forest Bathing Practice
Yoga with Erin Spors
Forest Bathing with Lori Ventimiglia
Sunday, June 28 | 9:00 a.m. - 11:00 a.m.
Meet at Keith Holart Park in Louisville
$45*
*LoCo Yoga members receive 15% off.
Drop into your body and senses through outdoor yoga, followed by an immersive Forest Bathing experience. Amidst the trees, birds, sky, and ground, this workshop is designed to support you in slowing down - attuning body, mind, and spirit to the beauty of the natural world.
We will start with a seated meditation followed by an alignment-based vinyasa yoga practice that emphasizes conscious presence. This prepares the soil for the Forest Bathing, a simple, slow and quiet practice that nurtures a sense of belonging with ourselves and the Earth.
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Lori Ventimiglia, AKA “The unapologetic tree hugger” came to the practice of Forest Bathing out of a love for the natural world and humankind and an awe born from witnessing the healing that can benefit both through this simple, guided practice. Lori is certified to facilitate this practice through the Association of Nature and Forest Therapy. Learn more at HeartSong Nature Therapy.
Erin Spors E-RYT 500, fell in love with yoga decades ago as a way to ground and heal. She has trained in and taught several yoga and meditation disciplines over the past decade. She guides alignment-based vinyasa, with a strong emphasis on conscious presence. Some of her favorite classes are outdoors in the magic of nature. Erin loves creating a welcoming, relaxed space for her students to safely work with their own unique selves, exactly as they are.