Crow-Crash-Coffee w/ Yogi Amy

Ready to play, fall, laugh and maybe surprise yourself? Crow-Crash and Coffee is a workshop designed to help make arm balances feel more approachable, less intimidating and way more fun. Plus, no matter what happens, you will get a nice cold brew from Liv's Drink Emporium!
We will break down the foundations of poses like crow, side crow, flying pigeon and other balance variations using drills, props, modifications and partner work when helpful. Learn how to safely shift weight, engage the right muscles and build confidence without taking yourself too seriously.
This workshop is for curious beginners all the way to experienced students wanting to refine technique and spend time exploring. You do not need to “be good” at arm balances to come.
Expect a supportive environment, lots of options and plenty of chances to rest, reset or try again.
Heated room. All levels welcome.