Yogasanas

Join us for two transformative yoga programs designed for different age groups.

**Yogasanas** (Hatha Yoga), suitable for ages 14 and above, offers a classical approach to aligning the inner system with celestial geometry, fostering health, joy, bliss, and balance. Conducted by a Hatha Yoga Teacher trained by Sadhguru, this program takes place on June 12th (6:00 PM - 9:30 PM), June 13th (5:00 PM - 8:30 PM), and June 14th (8:30 AM - 12:00 PM and 5:00 PM - 8:30 PM). The program fee is USD 350, with an early bird rate of USD 325 available until May 13th, 2026. For inquiries, contact sf@ishausa.org or call (408) 409-6436.

**Isha Hatha Yoga Day for Children**, tailored for ages 7-13, introduces practices such as Upa Yoga, AUMkar Meditation, and Nadi Shuddhi to enhance physical coordination, mental clarity, and overall health. Sessions are scheduled for June 12th (6:00 PM - 8:00 PM), June 13th (5:00 PM - 7:00 PM), and June 14th (5:00 PM - 7:00 PM), with a program fee of USD 125. No prior yoga experience is necessary; for more details, contact dallas@ishausa.org or call (469) 298-8963.

Both programs aim to enrich participants' lives through the transformative practice of yoga.