Isha Hatha Yoga Day for Children

Join us for Isha Hatha Yoga Day, featuring two transformative programs designed to enhance well-being through yoga. **Isha Hatha Yoga for Children** caters to kids aged 7-13, introducing them to practices such as Upa Yoga for joint activation, AUMkar Meditation for focus, and Nadi Shuddhi for system balance. This program aims to combat obesity, asthma, and other chronic ailments, running from June 12-14 with a fee of USD 125. Concurrently, **Yogasanas** is available for individuals aged 14 and older, focusing on classical Hatha Yoga techniques that align the body with celestial geometry to promote health and joy. This session, also led by a teacher trained by Sadhguru, will take place from June 12-14, with an early bird fee of USD 325 (valid until May 13, 2026) and a regular fee of USD 350. For more information, please contact dallas@ishausa.org for the children's program and sf@ishausa.org for Yogasanas.