Hearts and Hands Workshop with Nada Kanaan

If you’ve been carrying stress in your body without even realizing it, this workshop will feel like a reset.
Most women move through the day holding tension they don’t have time to process; tight shoulders, a busy mind, a heaviness that shows up at the end of the week. This session gives you a simple, accessible way to release that stored emotional load.
Through gentle Qigong/Tai Chi-inspired movement and a guided stick‑figure drawing process, you’ll learn how the body holds emotional memory and how to safely unwind what feels stuck. No drawing skills needed.
This workshop is for you if:
• You feel tense, scattered, or overwhelmed
• You’re carrying more than you let on
• You want clarity, calm, and a way to reset your nervous system
• You need something that works quickly and doesn’t require special skills
You’ll leave with:
• A lighter body and clearer mind
• Relief you can feel immediately
• A simple tool you can use anytime, even on a busy day
About Nada:
Nada Kanaan is an embodied facilitator blending somatic movement, Reiki, Qigong, and simple creative practices. She is a Reiki Master Teacher trained in Qigong (200 hr) and Trauma‑Informed Yoga, known for her grounded, accessible approach to emotional healing.