Pelvic Health Education: Power to your Core

Everybody has a pelvis, and every body has experienced some kind of pelvic dysfunction. Join us at the Parkland Library to learn some pelvic knowledge over three short classes! Classes are taught by Fleur Swenson, LMT, PTA, Therapeutic Pain Specialist, Pelvic Rehab Specialist. Classes are open to all genders and gender expressions. Ages 18+ This is the conclusion of the 3-Part series. Registration required. To register, please either sign up online or call the branch at (502) 574-1832. Class 3: Power to your Core - Learn basic anatomy of the core stabilizer muscles. - Learn how your core muscles function and work together (it’s not all about Kegels) - Practice some (simple, sitting down) core exercises.