Details:
Registered Yoga Teacher: Roxanne Romsdahl
Learn basic hatha yoga poses and breathing patterns to develop a home yoga practice for all ages. The focus will be on poses, stretches, and breath work to strengthen the body, improve flexibility and balance, and reduce anxiety.
Advanced Event Data:
Event Data Sourced From:
iCal:https://www.watonwancountylibrary.com/?post_type=tribe_events&ical=1&eventDisplay=list
Event Tags:
anxiety reduction,breathing patterns,flexibility,hatha yoga,st. james library,yoga,yoga
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a4e6829ebd204b0083a80f4
