Details:
Registered Yoga Teacher: Roxanne Romsdahl
Learn basic hatha yoga poses and breathing patterns to develop a home yoga practice for all ages. The focus will be on poses, stretches, and breath work to strengthen the body, improve flexibility and balance, and reduce anxiety.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/WatonwanCountyLibrary
Event Tags:
all ages,anxiety reduction,breathing patterns,flexibility,hatha yoga,saint james, minnesota,yoga
Event Categories:
Health & Fitness
Event ID:
6a2d07151cb1b29bb9ff44dc
