Meditation - An Introduction

Even though most of us can't devote our lives to a meditation practice, with a little effort we can still integrate moments of awareness into our daily routines and enjoy the benefits meditation has to offer. Just as food is necessary for the body to maintain health, a calm, clear mind is vital to our mental and emotional well-being. Learn the fundamentals of a meditation practice while exploring a few of the meditative traditions available to you.
Week 1: Introduction/Fundamentals of Meditation
Week 2: Sound Meditation
Week 3: Zen Koans
Week 4: Yoga Nidra
Wednesdays, 7/1/2026 - 7/22/2026 (4-week class)
6:00 PM - 7:00 PM
$59.00